Vitamin C

Vitamin C is a water soluble type of vitamin that is widely known. It has over 300 functions in the human body. This help protect the body against serious illnesses like heart disease and cancer. This is also a vital requirement for collagen formation. Collagen helps repair the cells in the body whenever it a person has cut or injuries.

Vitamin B

Vitamin B is specifically needed for blood supply and some other functions. There are about 8 various types of the Vitamin B complex. Each of these types has their own functions in the body. 

Vitamin A

Vitamin A is the first vitamin to be discovered so that is why it is named after the first letter of the alphabet. Its main functions are to keep the eyes healthy, help in boosting the immune system and aid in cell growth and repair. It can be absorbed in the body by direct absorption process or by conversion of the beta carotene to Vitamin A.

Vitamins and Minerals Overview

As an introduction for this blog, here is a list of the different vitamins and minerals that your body need. This also includes their different sources as well as a simple list about their functions in the body. Your body  mostly consist of these various vitamins as well as the minerals. Some are actually developed inside your system, also others are converted by your body while most are just taken from the food that you eat.